Home

This site is under construction.

My Latest Posts

• • •

  • On Grief
    “I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” — Beau TaplinMore
  • On Mindfulness
    “Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa More
  • On Toxic Positivity
    Sometimes positivity is just denial. More
  • How Can You Help?
    How can you help somebody who’s battling depression? More
  • You’re Worth It!
    You are worth the effort it takes to look after your mental health More
  • You Are Not Your Diagnosis
    It can feel like our diagnoses or our struggles define us. They label us. But that’s not the case. Having a name for your mental health struggles simply helps you…More
  • Talk about It
    End the stigma of mental health. Let’s talk about it. More

• • •